How Much Sleep?

It is really important that you understand your child's sleep needs.  One of the biggest causes of sleep problems in babies and young children is overtiredness.  This can happen when your child's sleep needs haven't been met.  Overtiredness causes your little one to fuss whilst going down for a sleep, can cause night wakings or split nights and be the reason your little one wakes super early.  To help families to understand their child's sleep needs I have created a sleep needs chart.  This chart takes you from birth to 6yrs.  Download FOR FREE...