Sleep Consultation
Helping the whole family GET the sleep they need
My tailor made sleep consultations will take your family’s sleep to the next level and ensure you stay on track for the future.
I will help you to understand why your child is struggling with their sleep and build a unique sleep plan to ensure you achieve sleep success.
My sleep training services always include a sleep consultation as standard, these detailed 1:1 sessions allow me to understand the full picture of where you are, what sleep training you may have already tried and what your ultimate goal is for your family.
Sleep is not a luxury it is a biological necessity and with the right intervention you could see results in as little as a week into your sleep training journey!
Is this you?
TRIED EVERYTHING
Have you been listening to everyone, trying everything and your little one is still not sleeping properly?
SURVIVAL MODE
Are you in survival mode and desperate for sleep. You may have even taken a risk sleeping unsafely with your child out of desperation.
ARGUMENTS
Are you often arguing with your partner in the middle of the night about what to try next?
FEED TO SLEEP
Have you resorted to feeding your little one to try to get them back to sleep, even when you know they aren’t hungry?
DUMMY RUNS
Are you doing endless dummy runs in the middle of the night?
Have you Googled sleep training methods in the middle of the night but those techniques didn’t work?
I have been where you are. I understand how long and stressful the nights can be.
How would this feel?
SELF-SETTLING
Putting your child to sleep at night and being able to leave them to fall asleep on their own.
ALL NIGHT
Your little one sleeping soundly through the night in their own sleep space.
CLARITY
Having clarity on what your baby actually needs in the night.
BESPOKE PLAN
Having a bespoke sleep plan that works, tailored to your child’s exact needs and personality.
CALMNESS
No more second guessing yourselves in the middle of the night. A calm household.
QUALITY TIME
Getting your evenings back to spend quailty time with your partner.
“Our two weeks with Naomi have been game changing! At ten months our son (and us!) was struggling to kick the night feed and multiple wake ups. Having run out of ideas, getting exhausted and anxious about dealing with midnight wake ups and reliant on feeding him back to sleep we reached out to Naomi for help. Everything we thought sleeping training would be…it wasn’t! With Naomi’s help we identified where we could make tweaks to bedtime routine and learnt tactics on how to respond during the night to ensure all of us got back to sleep calmly and quickly. Naomi was on hand every step of the way, always positive, without judgement and full of knowledge to empower us to make the changes. We’re no longer exhausted and have a happy and rested baby we know how to help back to sleep. Thank you so much!”
Introducing The Moonlight Sleep Method
A two week support package to help sleep deprived families get the optimum sleep for their child’s age.
You will learn the exact response methods to teach your child to sleep through the night consistently. This is not about letting your baby cry it out, it is about gently transitioning your child to sleep independently using my unique layered response techniques.
Plus I will empower you to make confident decisions about your child’s sleep and routine for the future.
What is included?
WELCOME PACK
A welcome pack of how we will work together, how we will record your progress and the support that you will receive.
QUESTIONNAIRE
A detailed sleep questionnaire to help me to understand the bigger picture and where you are currently, so that I can prepare ahead of our consultation.
SLEEP CONSULTATION
A 60 minute consultation, carried out online in which we delve deep into why your little one is experiencing their sleep problems, the approach we are going to take and the details of your sleep plan. The consultation will also include some mindset coaching to ensure that you are fully prepared and ready to move through your sleep plan with complete confidence. This session is recorded and sent directly to you for future reference.
A BESPOKE SLEEP PLAN
You will be given a bespoke sleep plan to be carried out over 14 days. By getting to know you and your family, I will be able to guide you on the exact techniques and approach which will best suit your child.
SUPPORT CALLS
6 x calls to give you support and accountability during the sleep plan. These touch points also allow us to adapt the plan accordingly and ensure we reach the best possible results.
WHATSAPP SUPPORT
Whatsapp support during the 14 days to answer your questions and help you manage your child’s sleep during the day.
UNIQUE ACCESS TO MY SLEEP GUIDES
Unique access to my sleep guides for you to refer to during and beyond the sleep plan.
“I won’t lie I found the first 7 months of motherhood hard! I went back to work at 3 months expecting sleep to get better and it was progressively getting worse. I’d done some research on sleep training but I had so many questions and I really didn’t feel confident in doing it alone. I’d seen Naomi recommend and instinctively messaged her one day when I’d hit the wall!
Areas We Can Work On
UNDERSTANDING YOUR CHILD’S SLEEP
Each family I work with have their own areas of concern when it comes to their little ones sleep. During the enrolment process I will get to understand which areas of your child’s sleep you want to work on and what your ultimate goal is. Below are just some of the areas we can work on together.
Reduce Night Wakings
We all wake in the night, as adults we are just not aware that we even do it. Through sleep training we are aiming for your child to have the ability to resettle back to sleep without the need for someone or something to do it for them every time.
Preventing Bedtime Battles
When littles ones struggle to get to sleep it can give them a really negative association with bedtime and this can become a very stressful part of the day for both the parents and the child. Overtired children will always struggle to settle themselves to sleep, have more disturbed nights and wake up earlier than their well rested peers.
Extending/ Improving Naps
Short naps, a lack of naps and nap resistance are common challenges. We will explore the most suitable approach to help your child get restorative daytime sleep by looking at their age appropriate wake windows and the amount of sleep that they need during the day to ensure they are getting an appropriate amount to prevent overtiredness.
Putting an End to Co-Sleeping
If you have decided that you no longer want to co-sleep with your child then a consistent plan to get them sleeping in their own sleep space is required. Children DO NOT grow out of co-sleeping, as you can imagine they love it. Very few children decide to sleep in their own bed when they have a choice to get in bed with a parent instead. If you want to set up a sleep programme to assist with the transition back into their own sleep space then please get in touch.
What is Sleep Training?
Sleep training is responding to your childs needs but not their wants. It is teaching your child to self-settle, which will ultimately give them the ability to sleep through the night. My techniques are extremely gentle and responsive. This is not a cry it out method. It still allows the parent and child to have a good attachment and everyone will get the restorative sleep they need to thrive.
MY SLEEP TRAINING IS NOT…
Leaving your baby to cry without responding
Ignoring their needs
Dropping all night feeds
A money making scheme aimed at vulnerable parents
This is Me…
Hello, I’m Naomi, a CPD certified child sleep consultant on a mission to prevent sleep deprivation and bring wellbeing to the whole family.
You are in safe hands, I have been exactly where you are when my daughter didn’t sleep for 10 months. I have been that Mum pacing up and down the hallway in the middle of the night desperate to try and get my baby to go back to sleep. I have been the Mum spending her entire evening feeding her baby trying to get them to settle in their sleep space.
It is ok to ask for help and even if you think your little one is beyond help I promise you this isn’t true. Seeking help and support changed everything for my family, rather than waiting for things to get better on their own I took action and it was the best decision I ever made.
I am now a certified CPD Sleep Nanny consultant and for the past two years I have helped hundreds of families to regain their sleep and give confidence in how to manage their child’s sleep going forward.
I am not only a children’s sleep specialist near Chandlers Ford I am also training to become an autism and anxiety sleep specialist.
I would love to support your family to better sleep, why not book a call today so we can discuss how I can support you.
Are you ready to…
ONE.
Wake up feeling rested and replenished.
TWO.
Feel confident about your child’s sleep.
THREE.
Enjoy the day without zoning out and having the ability to focus.
Frequently Asked Questions
What if it doesn't work?
It works! If my sleep programmes are followed through consistently then the sleep training will work. These are proven techniques.
How long will it take?
A behavioural intervention can resolve a baby or young child’s sleep challenges in as little as 1-3 nights or it could take 4-6 weeks. Most families see a vast improvement within the first 7-10 days. There are a number of variables that can determine the speed of progress, particularly consistency and we will discuss this during our consultation to ensure you get the best results.
Will my baby cry?
All babies (and young children) cry. It is how they communicate. Anyone offering a no-cry sleep training is suggesting your baby stops communicating! I will help you to read the cries and understand what the needs are and I offer suitable responses so you are never ignoring any cries. Responding to your child’s cries in an appropriate way ensures their needs are met throughout the sleep training.
What is your success rate?
100% of the families I work with achieve the results they are looking for when they commit to consistently implementing the strategies taught to them through my sleep programmes.
Do you guarantee results?
I provide a service that consists of information and support. I cannot control how that is used by the customer, therefore I cannot guarantee the customer’s results. I can guarantee satisfaction with my assessment and consultation, after which the results are in the customer’s hands.