Sleep Science
WHY IT’S SO IMPORTANT
Getting a good night’s sleep is one of the best things we can do for our overall health and wellbeing. Sleep restores and replenishes our energy, strengthens our immunity and improves concentration as it restores the brain’s alertness which allows us to focus. Sleep is so important for our mental, emotional and physical health. All of these amazing benefits of sleep are lost when we are sleep deprived and this can lead to feelings of depression and an inability to focus and concentrate. Lack of sleep over time can also lead to health problems including heart disease and even cancer! Many parents in the depths of sleep deprivation experience stress and anxiety and it ends up putting a huge strain on their relationship.
Not many people know this…
but sleep is a learned skill and for many children they need help in mastering this skill. Through my sleep programmes babies and young children are given the skills they need to self-settle, which is what ultimately gives them the ability to sleep through the night every night.
In babies and young children, lack of sleep can lead to developmental delays and behavioural problems as your child struggles to control their emotions. Sleep is so important for children to process what they have learned and experienced during the day and like a memory aid, good quality sleep allows their brains to process everything. During sleep neural pathways are formed and memory consolidation takes place. A child’s immune system can also be compromised through the lack of sleep and so it is vitally important that we get children the sleep they need.
Please Get in Touch
If you want to discuss any areas of your child’s sleep. I want to empower parents and give them the tools they need to get their families sleep back on track. I will never judge your decisions, only lend a listening ear, so we can discuss the best way ahead for your family.
Frequently Asked Questions
What if it doesn't work?
It works! If my sleep programmes are followed through consistently then the sleep training will work. These are proven techniques.
How long will it take?
A behavioural intervention can resolve a baby or young child's sleep challenges in as little as 1-3 nights or it could take 4-6 weeks. Most families see a vast improvement within the first 7-10 days. There are a number of variables that can determine the speed of progress, particularly consistency and we will discuss this during our consultation to ensure you get the best results.
Will my baby cry?
All babies (and young children) cry. It is how they communicate. Anyone offering a no-cry sleep training is suggesting your baby stops communicating! We help you to read the cries and understand what the needs are and we offer suitable responses so you are never ignoring any cries. Responding to your child’s cries in an appropriate way ensures their needs are met throughout the sleep training.
What is your success rate?
100% of the families I work with achieve the results they are looking for when they commit to consistently implementing the strategies taught to them through my sleep programmes.
Do you guarantee results?
Contact Me
Still undecided and would feel more comfortable chatting through your sleep issues?
You can book a free discovery call by clicking the yellow button at the bottom of this screen.
Or you may prefer to use the contact form below, WhatsApp me on +44 (0) 7799 141034,
or email at naomi@catchinglittledreams.co.uk
You can also discover lots more helpful info, tips and testimonials on my
catching_little_dreamsinstagram or Facebook accounts.